Need a quick meal plan to feed your family? Are you watching your wallet? Well, you are in luck. I have a healthy and budget-friendly meal plan for you this week–March 9-15, 2020.

Not only are these meals healthy, but my total grocery bill (excluding everyday pantry items) came in at a total of $128.49. That included seven dinners with 1-2 sides with each meal. I use Walmart Grocery Pick-Up and could not be happier with their quality and service.

To feed a family of six can be very expensive–especially if you eat out. This meal plan rings in at $3.05/serving for the entire week of dinners. Not only are the meals healthy, but they are quick as well.

*Serving Suggestions are included in the Walmart Grocery List.

DAY 1__________________________________

Greek Meatballs

  • 7 ingredients
  • 30 minutes
  • 6 servings

NUTRITION PER SERVING:

Calories: 340 Total Fat: 28g Carbohydrates: 3g Fiber: 1g Sugar: 0g Protein: 19g Cholesterol: 83mg Sodium: 223mg Vitamin A: 395IU Vitamin C: 10mg Calcium: 96mg Iron: 2mg

*Side Suggestion: Orzo and Sliced Cucumbers with Tzatziki

DAY 2__________________________________

Taco Salad with Beef

  • 11 ingredients
  • 25 minutes
  • 6 servings

NUTRITION PER SERVING:

Calories: 452 Total Fat: 34g Carbohydrates: 15g Fiber: 9g Sugar: 3g Protein: 26g Cholesterol: 74mg Sodium: 499mg Vitamin A: 3182IU Vitamin C: 24mg Calcium: 67mg Iron: 5mg

DAY 3__________________________________

Crispy Sesame Chicken

  • 13 ingredients
  • 20 minutes
  • 6 servings

NUTRITION PER SERVING:

Calories: 368 Total Fat: 16g Carbohydrates: 24g Fiber: 1g Sugar: 4g Protein: 31g Cholesterol: 183mg Sodium: 962mg Vitamin A: 448IU Vitamin C: 1mg Calcium: 77mg Iron: 2mg

*Side Suggestion: Brown Rice and Fresh Snap Peas

DAY 4__________________________________

Crustless Broccoli Cheddar Quiche

  • 7 ingredients
  • 40 minutes
  • 6 servings

NUTRITION PER SERVING:

Calories: 179 Total Fat: 13g Carbohydrates: 3g Fiber: 1g Sugar: 1g Protein: 12g Cholesterol: 207mg Sodium: 427mg Vitamin A: 759IU Vitamin C: 27mg Calcium: 228mg Iron: 1mg

*Side Suggestion: Cesar Salad

DAY 5__________________________________

Lemony Shrimp Pasta

  • 9 ingredients
  • 20 minutes
  • 6 servings

NUTRITION PER SERVING:

Calories: 528 Total Fat: 27g Carbohydrates: 45g Fiber: 3g Sugar: 1g Protein: 28g Cholesterol: 213mg Sodium: 143mg Vitamin A: 1092IU Vitamin C: 12mg Calcium: 115mg Iron: 2mg

*Side Suggestion: Garlic Knots

DAY 6__________________________________

Blueberry & Lemon Pancakes

  • 8 ingredients
  • 25 minutes
  • 6 servings

NUTRITION PER SERVING:

Calories: 249 Total Fat: 11g Carbohydrates: 31g Fiber: 4g Sugar: 22g Protein: 7g Cholesterol: 149mg Sodium: 164mg Vitamin A: 274IU Vitamin C: 2mg Calcium: 101mg Iron: 2mg

*Side Suggestion: Bacon

DAY 7__________________________________

Slow Cooker Balsamic Roast Beef

  • 12 ingredients
  • 8 hours
  • 8 servings

NUTRITION PER SERVING:

Calories: 311 Total Fat: 10g Carbohydrates: 12g Fiber: 2g Sugar: 9g Protein: 44g Cholesterol: 120mg Sodium: 648mg Vitamin A: 643IU Vitamin C: 13mg Calcium: 66mg Iron: 5mg

*Side Suggestion: Mashed Red Potatoes