Need a quick meal plan to feed your family? Are you watching your wallet? Well, you are in luck. I have a healthy and budget-friendly meal plan for you this week–March 16-22, 2020.

Start the week off with “Meatball Monday,” and head into St. Patrick’s Day with a healthy dinner plan for Cauliflower Shepherd’s Pie! Wednesday carries on the theme of green with Avocado Egg Salad Sandwiches.

I use Walmart Grocery Pick-up for all my grocery shopping these days. It is not only a huge time-saver, but it makes it easy to budget my grocery bill each week. You can weed out the unnecessary items that make it into your cart and also find better deals and prices on items you buy every week.

This dinner meal plan is sufficient to feed a family of six to eight people. If you do not have a large family, this meal plan can also be used to meal prep with leftovers for lunches throughout the week. I hope you enjoy!

DAY 1__________________________________

Teriyaki Chicken Meatballs & Parsnip Rice

  • 12 ingredients
  • 35 minutes
  • 8 servings

NUTRITION PER SERVING:

Calories: 252 Total Fat: 10g Carbohydrates: 19g Fiber: 4g Sugar: 7g Protein: 21g Cholesterol: 98mg Sodium: 578mg Vitamin A: 831IU Vitamin C: 15mg Calcium: 41mg Iron: 2mg

Parshnip Nutrition: Benefits the Eyes, Heart and Stomach

DAY 2__________________________________

Cauliflower Shepherd’s Pie

  • 10 ingredients
  • 50 minutes
  • 8 servings

NUTRITION PER SERVING:

Calories: 307 Total Fat: 17g Carbohydrates: 16g Fiber: 5g Sugar: 8g Protein: 26g Cholesterol: 84mg Sodium: 311mg Vitamin A: 5268IU Vitamin C: 75mg Calcium: 89mg Iron: 3mg

DAY 3__________________________________

Avocado Egg Salad Sandwich

  • 7 ingredients
  • 15 minutes
  • 8 servings

NUTRITION PER SERVING:

Calories: 348 Total Fat: 19g Carbohydrates: 30g Fiber: 6g Sugar: 6g Protein: 14g Cholesterol: 279mg Sodium: 412mg Vitamin A: 1182IU Vitamin C: 8mg Calcium: 86mg Iron: 2mg

DAY 4__________________________________

Pressure Cooker Cashew Chicken

  • 11 ingredients
  • 25 minutes
  • 8 servings

NUTRITION PER SERVING:

Calories: 413 Total Fat: 24g Carbohydrates: 20g Fiber: 1g Sugar: 6g Protein: 31g Cholesterol: 82mg Sodium: 380mg Vitamin A: 297IU Vitamin C: 7mg Calcium: 29mg Iron: 3mg

*Side Suggestion: rice, couscous, quinoa or cauliflower rice

DAY 5__________________________________

Slow Roasted Salmon with Citrus

  • 7 ingredients
  • 40 minutes
  • 8 servings

NUTRITION PER SERVING:

Calories: 311 Total Fat: 21g Carbohydrates: 8g Fiber: 2g Sugar: 4g Protein: 23g Cholesterol: 62mg Sodium: 215mg Vitamin A: 734IU Vitamin C: 34mg Calcium: 49mg Iron: 2mg

*Side Suggestion: Fresh Green Beans

DAY 6__________________________________

Sweet Almond Crepes with Strawberries

  • 7 ingredients
  • 15 minutes
  • 8 servings

NUTRITION PER SERVING:

Calories: 421 Total Fat: 34g Carbohydrates: 22g Fiber: 7g Sugar: 6g Protein: 17g Cholesterol: 279mg Sodium: 112mg Vitamin A: 414IU Vitamin C: 42mg Calcium: 114mg Iron: 3mg

*Side Suggestion: Bacon

DAY 7__________________________________

Slow Cooker Dijon Pork Tenderloin

  • 7 ingredients
  • 4 hours
  • 8 servings

NUTRITION PER SERVING:

Calories: 142 Total Fat: 3g Carbohydrates: 2g Fiber: 0g Sugar: 1g Protein: 24g Cholesterol: 74mg Sodium: 930mg Vitamin A: 715IU Vitamin C: 7mg Calcium: 16mg Iron: 1mg

*Side Suggestion: Mashed Red Potatoes and Side Salad